Start taking a prenatal vitamin daily. Women should have 800 mcg of folic acid daily while pregnant (source). There are also amazing benefits to taking a DHA supplement daily throughout pregnancy. Read more about DHA here.
Clean up your diet. The best way to obtain vitamins and minerals is through your food. Eat fresh, locally grown, in season fruits and veggies daily. Pregnant women should ingest an extra 300 calories per day during the second and third trimesters.
Schedule an appointment with your OBGYN/Midwife/doula as soon as possible. My OBGYN prefers to see me at 8 weeks. At my first appointment, she performs a pap smear, routine prenatal blood work, a urinalysis, and an ultrasound. We discuss my obstetrical history and she performs an overall physical exam. I love how thorough she is during this first exam: it establishes a solid foundation for my prenatal care.
Obtain information about childbirth classes you might be interested in. Your OB/midwife/doula should have a list of local resources to get you started.
Visit your Human Resources representative at work to obtain information about maternity leave, short term disability, and insurance deductibles.
Start a skin care regimen and stick to it. I have used this lotion throughout all three of my pregnancies and I have, so far, avoided stretch marks. Wear sunscreen daily as pregnant skin is much more susceptible to sunburns and the dreaded melasma.
Exercise regularly. Remember not to overexert yourself, stay hydrated, and stretch daily. If you do not already have an established workout routine, it’s not too late! Just remember to consult your doctor and start slowly. Prenatal yoga and brisk walking are a great starting point.
Get plenty of rest. The first trimester is exhausting for most women so give your body a break and sleep when you can.
Start a journal or scrapbook to record your progress, reflect on your pregnancy journey, and record the precious memories of your pregnancy to share with your little one later. Take weekly photos to capture your growing belly.
Whenever you feel most comfortable, share the big news!! A baby is cause for celebration!
